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Experiencing Heartburn During Pregnancy? You're Not Alone!
Ever experienced heartburn? I did with Willow, it was horrific from 37 weeks onwards!
Symptoms of Heartburn During Pregnancy
It looks something like…
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Burning in the sternum
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Pain in upper abdomen
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Indigestion
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Difficulty swallowing and regurgitation
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Chronic cough
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Sore throat
Heartburn is extremely common during pregnancy, with estimates that up to 80% of women experience it at some stage! The severity of heartburn increases during pregnancy and generally resolves itself after birth. This may be a result of increasing upwards pressure on the stomach caused by a growing babe!
Tips for Managing Heartburn Naturally
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Eating small, frequent meals
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Chewing food well
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Avoiding caffeine, tomatoes, and chocolate (I know it's hard but it’s worth it!)
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Avoiding drinking anything in large amounts with meals
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Avoid eating within a few hours of bedtime
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Avoid drinking peppermint tea/eating peppermint (lowers oesophageal sphincter)
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Chewing gum 30 minutes before meals – to aid in saliva production and alkalise the oesophagus (reduces acidity)
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Apple cider vinegar diluted in water after a meal
