Naternal Education

Read about women's health and latest research on a range of topics.

Featured article

7 Reasons Why Your Ferritin Isn't Improving

“I’m taking iron supplements, so why isn’t my iron levels coming up?”

6 min read
Featured article

How Zinc During Pregnancy Shapes Your Baby's Brain Development

Fascinating new research that reveals the profound impact of zinc consumption during pregnancy on infant brain development and cognitive abilities.

7 min read
Featured article

The Oral Contraceptive is Depleting You of These Nutrients

Long term use of oral contraceptive pills (OCPs) can significantly alter the body's nutrient balance.

4 min read
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Women’s Health

My Top 5 Healthy Lunchbox Snacks

These are five healthy ideas that I keep stocked in my pantry all the time, and my girls love them

1 min read

The Top 10 Signs of Hormonal Imbalance in Women

Identify hormonal imbalance symptoms, causes, and natural ways to balance hormones for better health.

5 min read

Under-Active Thyroids and Iron Deficiency.

Iron deficiency interferes with the normal functioning of the thyroid.

2 min read

The Natal Naturopath is now Naternal Vitamins!

Naternal Vitamins represents growth and inclusivity.

3 min read

8 Unexpected Signs of Magnesium Deficiency You Shouldn’t Ignore

When magnesium levels drop, it can lead to some surprising symptoms that might take you by surprise.

Fertility

Let’s talk sperm health…

How to Test Your Fertility & Where to Get It Done

Ubiquinol for egg quality

Pregnancy

How Zinc During Pregnancy Shapes Your Baby's Brain Development

Fascinating new research that reveals the profound impact of zinc consumption during pregnancy on infant brain development and cognitive abilities.

6 min read

4 Benefits of Choline During Pregnancy

Choline supports fetal development, maternal health, and mental well-being.

4 min read

What Supplements Should You Be Taking Now That You're Pregnant?

Postpartum

The Role of Probiotics During Pregnancy and Postpartum

Discover how probiotics can support your health during pregnancy and postpartum. Learn how these beneficial bacteria improve digestion, boost immunity, and promote recovery for both you and your baby.

5 min read

How Do Omega-3 Fatty Acids Benefit Postnatal Mothers?

One way to support this critical period is by ensuring an adequate intake of omega-3 fatty acids, essential nutrients that play a significant role in overall health, particularly in mood regulation, brain function, and postpartum recovery.

8 Essential Self Care Tips For New Mums

How to Eat For Postpartum: Nourishing Your Body After Birth

20 breakfast ideas for busy mums