Preconception

Prenatal supplements are dietary supplements designed to support the nutritional needs of women during pregnancy. These supplements typically contain vitamins, minerals, and other nutrients that are essential for the healthy growth and development of the foetus. It is recommend to start prenatal vitamins three months prior to conceiving.  

Taking a prenatal vitamin is recommended for all pregnant women to support the nutritional needs of both the mother and the developing foetus.

A prenatal vitamin should be taken in conjunction with a balanced diet to achieve optimal health for a healthy pregnancy.

Preconception
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  • Two amber bottles of Naternal Vitamins EverNatal, a prenatal, pregnancy, and postpartum supplement, positioned on a beige surface with a soft pink background. The bottles, featuring white caps and minimalist labels, are surrounded by a few yellow capsules, highlighting maternal wellness support. Close-up of a mother holding her baby in one arm while reaching for a glass of water with the other. On the countertop are bottles of Naternal Vitamins EverNatal and IronBiotic supplements, along with a few capsules, highlighting a nurturing moment focused on maternal health and wellness.
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    EverNatal
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  • Two bottles of Naternal Vitamins IronBiotic supplement, with one bottle standing upright and the other lying open, spilling capsules onto a beige surface against a pink background. The product’s green label and white cap highlight its focus on iron and gut health support. A tender moment of a mother and child as she pours capsules from a bottle of Naternal Vitamins IronBiotic into her hand. The child observes closely, emphasising a shared focus on health and maternal wellness.
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    IronBiotic
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  • Person wearing a soft pink sweater holding a bottle of Naternal Vitamins Sol Drops, a vegan Vitamin D3 supplement, in their hands. The product's amber glass bottle and pink label are clearly visible, emphasising a gentle, nurturing wellness moment. Close-up of a pregnant woman holding a bottle of Naternal Vitamins Sol Drops in one hand while gently cradling her belly with the other. Dressed in a soft yellow ribbed dress, the scene highlights a nurturing moment focused on wellness and prenatal care.
    Sol Drops™
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How we can help

More about us, our services & our pregnancy supplements

How can a pregnancy naturopath support me during my pregnancy journey?

A pregnancy naturopath can support both you and your baby during pregnancy by optimising your fertility nutrition, managing pregnancy symptoms with natural remedies, providing guidance on exercise and stress management, recommending prenatal tests, and preparing you for labour and delivery. They can also offer postpartum support for recovery and breast milk production.

What are postnatal supplements, and when should they be taken?

Postnatal supplements are nutritional products for new mothers to replenish nutrients lost during pregnancy and childbirth, aid recovery, and support breastfeeding. They typically include vitamins (D, C, B12, folic acid), minerals (iron, calcium, magnesium), omega-3 fatty acids (DHA), and sometimes lactation-supporting herbs. These supplements are designed to be taken immediately after childbirth and continued for several months (especially during breastfeeding) to ensure both mother and baby receive essential nutrients!

What can I expect during a naturopathic consultation?

At The Natal Naturopath, we conduct an extensive case history review during your first naturopathic consultation to assess your health status, including medical history, gut health, genetics, nutrition, and lifestyle. We create an individualised treatment plan that includes prescriptions, supplements, herbal medicine, diet, and lifestyle recommendations based on this consultation as well as blood test interpretation. We may conduct further investigations and pathology tests and guide you through your results during your naturopathic consultation.

What is EverNatal, and does it support maternal health?

EverNatal is our signature prenatal, antenatal, and postnatal vitamin supplement that supports maternal health. It contains essential vitamins and minerals, including methyl-folate, choline, vitamin D, and vitamin B12 which supports both maternal health and healthy foetal development.