Collection: Preconception Vitamins

Preconception vitamins, formulated by a naturopath

Naternal was founded by Melanie Nolan, a qualified naturopath (BHSc) and mother of four. Every product in our preconception range is a TGA-listed (AUST L) medicine, formulated to support preconception health and help prepare the body for pregnancy.

Why start three months out

Two things happen before you conceive, often before you know you're pregnant. The neural tube forms in the first weeks of pregnancy, so the NHMRC recommends 400mcg of folate daily for at least one month before conception. It also recommends a 150mcg iodine supplement for women considering pregnancy. Sperm take around 74 days to develop. Starting three months out covers both partners' timelines.

Get your bloods done first

A preconception check with your GP is the best starting point. Ask for ferritin (iron stores), vitamin D, B12 and thyroid function. Pregnancy increases your iron needs, so it's easier to build your stores before you conceive than to catch up afterwards.

The range

EverNatal is our prenatal multivitamin, designed to take from preconception through pregnancy and breastfeeding. It contains methylfolate, 550mg choline, iodine, selenium and active B vitamins. It supports preconception health and helps prepare the body for pregnancy. EverNatal is iron-free, so iron can be dosed to your ferritin result.

IronBiotic provides 24mg elemental iron as Ferrochel® iron bisglycinate, with a probiotic. It's for building iron stores when your bloods show you need to. 

EverNatal For Him is a preconception formula for partners, to support sperm health and male reproductive health.

Sol D3 Drops provides 500 IU plant-based vitamin D3 to support immune function and bone health.

Once you're pregnant, see our pregnancy supplements.

Frequently asked questions

When should I start a prenatal vitamin?

Ideally three months before trying to conceive. The NHMRC recommends taking folate for at least one month beforehand and continuing through the first trimester.

Can I take a prenatal before I'm pregnant?

Yes. EverNatal is formulated for preconception as well as pregnancy and breastfeeding, so you won't need to switch products once you conceive.

Should my partner take something too?

Sperm take around 74 days to develop, so preconception is a window for both partners. EverNatal For Him is formulated for this stage.

Do I need iron before pregnancy?

That depends on your ferritin level. Have it tested first, then take IronBiotic only if your results call for it.