Why Men Need a Prenatal Too: The Missing Link in Fertility Prep

Sperm contributes half the story. It’s time we treated it that way.

Written by Melanie Nolan

Updated on August 26, 2025

5 min-read

16citations

Why Men Need a Prenatal Too: The Missing Link in Fertility Prep

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When fertility becomes a focus, the narrative still revolves largely around women. High-dosing folate, hormonal work-ups, charting cycles—most of this becomes her responsibility. But let’s face the science: up to 30% of infertility cases are due to male factor alone, with another 20% involving both partners. That means nearly half of all fertility struggles are linked to the man.

It's time we rebuilt the conversation to include men—and it starts with real recognition that their health matters, actively and equally.

1. The Biological Reality: Sperm Quality IS Modifiable

Sperm isn’t static. It undergoes a full regeneration cycle every 74–100 days. That window is your chance to make a difference.
Australian data shines a clearer light: in 2020, roughly one-third of IVF cycles were initiated due to male infertility or a combination of both partners’ factors.
Lifestyle influences matter. Smoking, poor diet, environmental toxins, stress, and heat exposure all damage sperm DNA and parameters.

Sperm is adaptable—but not invincible. Its quality depends on habits and support during its 74-day formation cycle.

2. Why a “Men’s Prenatal” ≠ His Multivitamin

Let’s clarify: Most men’s multis are deficiency-oriented and low-dose—adequate for a checkmark, but not for results.

A men’s prenatal, on the other hand, is specifically crafted with high-absorption, research-backed nutrients—like methylated folate, activated B12, zinc, selenium, and carnitine—designed to directly support sperm count, motility, morphology, and DNA health.

These formulations bridge the gap between generic vitamins and reproductive optimisation.

3. A Holistic Approach: Lifestyle + Nutrition + Support

Improving fertility isn't a supplement-only job. Here’s where modern thinking shows its strength:

Diet: Whole foods rich in antioxidants, whole grains, healthy fats, vegetables, and lean proteins support sperm quality.
Movement: Regular exercise benefits hormone balance, circulation, and sperm motility.
Minimising risk: Limit heat (hot tubs), reduce plastics, decrease alcohol, avoid smoking/drugs—all protect sperm from oxidative damage.
Medical oversight: Preconception health checks can identify thyroid, hormone, or environmental risk factors.

Nutrient support, alongside intentional lifestyle habits, offers the best chance at improved sperm outcomes.

4. Enter EverNatal For Him: Science That Speaks Equal Partnership

This isn’t just another bottle of pills. It's an evidence‑driven, practitioner-formulated supplement built to create measurable change.

Key features:

Addresses all nutrient gaps relevant to male fertility—nothing missing, nothing fluff.
Prioritises bioavailability (methylated folate, B12, zinc citrate, etc.).
Supports mitochondrial function, DNA integrity, sperm count, motility, and morphology.
Designed as part of a couples’ protocol, because fertility is a shared journey.