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2-3 min read
Key Takeaways
- Magnesium deficiency is more common than you think, often showing up as fatigue, anxiety, sleep issues, or muscle cramps.
- Your body gives early warning signs, including chocolate cravings, restless sleep, and PMS, especially in women.
- Supplementing with bioavailable magnesium, like Mitomag, can help restore balance and support energy, mood, and hormone health.
- A naturopathic approach is ideal book a consult or take the Quiz for personalised support.
Magnesium is one of the most essential minerals in the human body, playing a role in everything from nerve function and hormone regulation to energy production and muscle recovery. Yet many people, particularly women, aren't getting enough of it. In fact, mild magnesium deficiency is so common that it’s often overlooked, despite causing symptoms that can seriously impact your daily wellbeing. Here are 5 key signs you may not be getting enough magnesium and what you can do to correct it naturally.
1. You Feel Constantly Tired or Burnt Out
Low magnesium levels can directly affect how your body produces and uses energy. Magnesium is required to convert the food you eat into ATP (your body’s cellular fuel), which means even a small deficiency can leave you feeling sluggish, fatigued, or chronically tired, no matter how much rest you get. If you’re frequently exhausted, especially alongside other symptoms like brain fog or poor concentration, a magnesium supplement may be just what your body needs to recharge.
Try: Mitomag Magnesium Supplement, designed to support energy metabolism and nervous system health.
2. You Experience Muscle Cramps, Spasms or Twitching
One of the most well-known signs of magnesium deficiency is muscle tension, including cramps in the legs or feet, restless legs at night, or even eyelid twitching. Magnesium helps your muscles contract and relax smoothly, when there’s not enough available, this communication can become disrupted, leading to uncomfortable spasms. Athletes, pregnant women, and people under chronic stress are especially prone to this symptom. Supplementing with magnesium can help calm the nervous system and reduce these neuromuscular disturbances.
3. Your Sleep Is Disrupted or Restless
Do you have trouble falling asleep or staying asleep even when you're exhausted? Magnesium plays a vital role in regulating GABA, a calming neurotransmitter that helps your brain wind down at night. Low levels of magnesium may contribute to insomnia, light sleep, or frequent waking. Magnesium glycinate or malate are gentle, well-absorbed forms that are ideal for evening use. They help relax both the muscles and the mind, promoting deeper, more restorative sleep.
Want better rest? Learn more about magnesium’s role in sleep in our Resources Hub.
4. You Get Easily Stressed, Anxious or Irritable
Magnesium is sometimes called “nature’s chill pill” for a reason, it helps regulate the body’s stress response by balancing cortisol levels and calming the nervous system. If you're feeling on edge, irritable, overwhelmed, or emotionally flat, a lack of magnesium may be contributing to your symptoms.
Stress itself also depletes magnesium, which creates a vicious cycle. More stress leads to lower magnesium, which makes it harder to stay calm and resilient. Supporting your nervous system with a high-quality magnesium supplement can be an easy, effective way to restore emotional balance.
5. You Crave Chocolate (Or Have PMS Symptoms)
Craving chocolate, especially before your period, might be your body’s way of asking for magnesium. Dark chocolate is naturally rich in this mineral, and low magnesium levels are commonly linked to PMS symptoms like mood swings, bloating, breast tenderness, and menstrual cramps.
If you consistently experience PMS or intense cravings, it may be time to support your body with additional magnesium, especially in the second half of your cycle. Explore our preconception supplements to support cycle balance and reduce monthly symptoms naturally.
What to Do If You Recognise These Signs
If two or more of these symptoms sound familiar, there’s a good chance your body could benefit from additional magnesium support. While magnesium is found in leafy greens, nuts, seeds, and whole grains, modern diets and soil depletion mean many women still fall short.
To restore your levels, consider:
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Taking a daily magnesium supplement, like Mitomag, for high bioavailability and targeted support
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Eating more magnesium-rich foods like spinach, almonds, and pumpkin seeds
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Reducing alcohol, caffeine, and stress, which can all deplete magnesium
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Booking a naturopathic consultation to assess your overall mineral balance and hormonal health
Your Body Might Be Telling You Something
Magnesium deficiency can show up in subtle but disruptive ways, from poor sleep and cramps to anxiety and fatigue. The good news? It’s also one of the easiest imbalances to correct. By recognising the signs early and supporting your body with a well-absorbed magnesium supplement, you can restore balance, improve your mood, and feel more like yourself again.
Discover Mitomag Magnesium Supplement or explore our full women’s wellness collection for holistic support at every stage of life.
