Podcast

New parents can improve their sleep by taking naps when the baby sleeps ✿ creating a peaceful sleep environment ✿ avoiding stimulants before bed ✿ and using supplements like magnesium and iron to support recovery and energy.

✿ This article content is about how baby’s gut health is shaped during pregnancy and breastfeeding, exploring how mum’s microbiome, breastfeeding, key nutrients, and lifestyle choices support digestion, immunity, and long-term wellness.

✿ Magnesium helps breastfeeding mums by supporting recovery, milk flow, emotional balance and overall wellbeing during postpartum.