Why Magnesium is Essential for Breastfeeding Moms
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New parents can improve their sleep by taking naps when the baby sleeps ✿ creating a peaceful sleep environment ✿ avoiding stimulants before bed ✿ and using supplements like magnesium and iron to support recovery and energy.
✿ Magnesium helps breastfeeding mums by supporting recovery, milk flow, emotional balance and overall wellbeing during postpartum.
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