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How magnesium works in your body
Magnesium is involved in over 300 enzymatic reactions. Here are the three that matter most.
ATP is your cells' energy currency — but it's biologically inactive without magnesium. Mg-ATP is the real fuel. Every time your body produces or uses energy, magnesium is the cofactor that makes it happen. Low magnesium = low cellular energy, regardless of what else you're taking.
Magnesium acts as a gatekeeper on the HPA axis — the system that controls your stress response. When magnesium is low, cortisol runs unchecked: racing heart, tight shoulders, wired-but-tired. Magnesium helps regulate the signal, bringing your nervous system back from fight-or-flight to rest-and-digest.
GABA is the neurotransmitter that tells your brain to slow down. Magnesium binds to GABA receptors and activates them, quieting neural activity so you can fall asleep and stay in deep, restorative slow-wave sleep. It also supports melatonin production in the pineal gland.
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