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When it comes to fertility, women often get the spotlight — but the research tells a different story. Studies, including the largest and most well-known EARTH study (which focused on factors that improve male fertility), show that sperm health plays just as big a role in conception outcomes as egg health.
The best part? Unlike many aspects of fertility, sperm quality can change for the better in just a few months with the right approach. Lifestyle adjustments and targeted nutrients can have a measurable impact, giving couples the best chance at conception.
Here are the top 3 ways men can improve sperm health before conceiving:
1. Prioritise Key Nutrients
The EARTH study highlighted the importance of antioxidants like selenium, zinc, and CoQ10 for protecting sperm DNA from oxidative stress. Other nutrients, such as L-carnitine, support motility and energy production — two crucial factors in sperm function.
That’s why we created EverNatal For Him: a practitioner-formulated blend designed specifically for male preconception health. It combines these evidence-based nutrients with mitochondrial support, providing men with the foundation their fertility deserves.
2. Minimise Environmental Exposures
Everyday toxins can significantly affect sperm quality. Smoking, excessive alcohol, and even common plastics and chemicals are linked to reduced sperm count and DNA integrity.
Making a conscious shift towards a low-tox lifestyle is one of the most effective steps men can take. That means:
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Ditching plastic containers and drink bottles
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Choosing low-tox cleaning and personal care products
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Reducing alcohol and avoiding smoking
These changes can help create healthier, more resilient sperm.
3. Optimise Lifestyle Factors
Fertility is deeply connected to lifestyle. Regular exercise, quality sleep, and stress management all play powerful roles in improving sperm quality.
In fact, research shows that men who consistently get less than 8 hours of sleep per night have significantly poorer sperm health compared to those who rest adequately. The takeaway? Small, daily habits add up to big fertility benefits.
Why EverNatal For Him?
Fertility is a team effort — and men’s health is half the equation.
EverNatal For Him was created to give men a simple, evidence-based way to optimise their preconception health. With zinc, selenium, antioxidants, acetyl-L-carnitine, and mitochondrial support nutrients, it provides the right building blocks for stronger, healthier sperm.
