Jump to:
First of all, congratulations on your pregnancy! This is such an exciting time, and ensuring you’re giving your body the nutrients it needs is one of the best ways to support your health and your baby’s development. With so many options out there, it can feel overwhelming to know where to start. To simplify things, here are four essential supplements to consider during pregnancy and how they can benefit you and your growing baby.
1. EverNatal
Why It’s Important:
Choline is a vital nutrient for your baby’s brain and neural tube development, and EverNatal provides the recommended 550mg daily dose. This supplement helps:
-
Support healthy foetal central nervous system (CNS) and brain development.
-
Aid thyroid hormone production, which is essential during pregnancy.
Adding EverNatal to your routine ensures you’re providing the foundation for your baby’s brain and body to grow healthily.
2. IronBiotic
Why It’s Important:
Maintaining iron levels during pregnancy is crucial to avoid fatigue and ensure optimal oxygen supply for both you and your baby. Unlike many iron supplements, Ironbiotic stands out because it:
-
Contains copper and beta carotene, often missing in other formulas.
-
Includes activated B-vitamins to support iron absorption and energy levels.
-
Is MTHFR-friendly, ensuring it suits a wide range of genetic needs.
With Ironbiotic, you’ll be supporting your energy levels and giving your body the tools to maintain a healthy pregnancy.
3. MitoMag
Why It’s Important:
Magnesium is often underestimated, but it’s a powerhouse mineral for pregnancy. Mitomag offers:
-
Support for muscle and energy health—perfect for combating those leg cramps and pregnancy fatigue.
-
Aiding a healthy stress response to help you stay calm during this transformative time.
-
Promotion of healthy bone development for both you and your baby.
Including Mitomag in your daily routine can make a significant difference in how you feel throughout pregnancy.
4. Sol Drops
Why It’s Important:
Vitamin D is essential for your health and your baby’s development, especially when it comes to bones and muscles. Sol Drops are only required if your vitamin D levels are below 80, but here’s why they’re a must if needed:
-
Supports and maintains muscle and energy health.
-
Ensures adequate vitamin D transfer from you to your baby.
If you’re unsure about your vitamin D levels, it’s worth having them checked to see if Sol Drops should be part of your supplementation plan.
Final Thoughts
Every pregnancy is unique, and it’s always a good idea to consult with your healthcare provider before starting any new supplements. However, by focusing on EverNatal, Ironbiotic, Mitomag, and Sol Drops, you can feel confident that you’re giving your body and your baby the support they need.
Remember, a well-nourished mama leads to a well-nourished baby. Here’s to a happy, healthy pregnancy!
