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If you’re eating well, moving your body, prioritising your health and doing all the “right” things, and the weight still isn’t shifting, it can feel frustrating, confusing and honestly defeating.
In many cases, cortisol may be part of the picture.
What Is Cortisol and Why It Matters?
Cortisol is your body’s primary stress hormone.
And despite the bad reputation it gets online, you need it.
Cortisol helps regulate blood sugar, inflammation, metabolism and your ability to respond to stress.
The issue is not cortisol itself. The issue is chronically elevated cortisol.
When cortisol stays high for long periods, your body shifts into protection mode.
Not because you’re failing.
Not because you lack discipline.
But because your nervous system does not feel safe enough to let go.
What Ongoing High Cortisol Can Do
When cortisol remains elevated, it can:
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Increase blood sugar and insulin demand
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Encourage fat storage, particularly around the midsection
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Make fat loss harder even in a calorie deficit
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Leave you feeling wired but exhausted
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Increase inflammation and slow recovery
This is why weight loss can feel impossible despite doing everything right.
The Part Women Are Rarely Told
Cortisol is not only driven by obvious stress.
It also rises in response to things many women experience daily, including:
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Under eating
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Over training
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Poor or disrupted sleep
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Postpartum depletion
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Long term dieting
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Nervous system overload
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Mental and emotional load
Even when life looks fine on the outside, these factors can quietly keep the nervous system in a chronically stressed state.
And here is the truth we do not hear often enough:
Weight loss does not happen in a system that feels under threat.
It happens when your body feels safe, nourished and supported.
Why Nervous System Support Is Key
If your nervous system is constantly bracing for stress, restriction, exhaustion or demand, your body prioritises survival over fat loss.
This is where nutrient support becomes essential, not optional.
The Role of Magnesium
Magnesium plays a central role in calming and regulating the nervous system.
It is involved in:
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Nervous system regulation
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Stress response signalling
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Muscle relaxation
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Sleep quality
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Supporting a healthier, more balanced cortisol rhythm
When magnesium levels are low, which is incredibly common, the body struggles to downshift.
Why We Created MitoMag
This is exactly why we created MitoMag.
MitoMag combines:
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Highly bioavailable magnesium glycinate, known for its calming and gentle effect on the nervous system
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NR (nicotinamide riboside) to support mitochondrial energy, recovery and cellular resilience
It is designed to support the body where stress actually shows up, at the nervous system and cellular level.
Because sustainable health and sustainable weight loss do not come from pushing harder. They come from supporting the system that holds everything together.
