I am inconsistant with taking these unfortunately but when i am good they certainly make the days a little bit easier and the peace of mind knowing i am putting a good clean product into my body helps as well !! I really dislike the coating and wish there was a flavourless option as this flavour is mostly what puts my off taking them :(
(2115) reviews
Fourth Trimester Bundle
A targeted combination of prenatal, magnesium and iron designed to help maintain essential nutrients levels during the postpartum period. Supporting maternal health, energy production and nervous system function in the season after birth.
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Rebuild After Birth
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Restore Iron & Energy
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Calm the Nervous System
Details
Targeted nutritional support for the fourth trimester
A thoughtfully formulated postpartum protocol combining EverNatal, IronBiotic and MitoMag to support maternal health, nutrient levels, energy production and recovery after pregnancy.
Continued prenatal support after birth
Nutritional needs don’t end once baby arrives. EverNatal provides highly bioavailable vitamins and minerals, including methyl-folate and choline, to support maternal health throughout postpartum and breastfeeding.
Targeted iron and energy support
IronBiotic provides highly absorbable iron bisglycinate alongside vitamin C, activated B vitamins and a probiotic to help maintain healthy iron levels, support energy production and healthy red blood cell production.
Magnesium for muscles and the nervous system
MitoMag provides highly bioavailable magnesium glycinate to support magnesium levels, healthy muscle function, nervous system health and energy production during the postpartum period.
Designed to support increased postpartum demands
Pregnancy, birth and breastfeeding can place increased nutritional demands on the body. This bundle combines targeted nutrients to help maintain nutrient levels and support maternal health during the fourth trimester.
Postpartum & breastfeeding friendly
All three formulas are suitable for use during postpartum and breastfeeding, providing ongoing nutritional support as your body transitions from pregnancy into recovery.
Benefits
- Supports maternal health
- Supports breast milk production and lactation
- Helps maintain essential vitamin, mineral and nutrient levels
- Helps maintain and support healthy iron levels
- Helps prevent dietary iron deficiency
- Supports energy levels and energy production
- Supports healthy red blood cell production
- Helps support haemoglobin synthesis
- Helps maintain and support magnesium levels
- Supports nervous system health and function
- Supports healthy muscle function
- Supports a healthy stress response in the body
- Supports general health and wellbeing
- Supports healthy digestive system function
- Supports immune system health
Ingredients
| Product | Active Ingredient | Per Capsule |
|---|---|---|
| EverNatal | Betacarotene | 1.5 mg |
| EverNatal | Biotin | 150 mcg |
| EverNatal | Calcium Pantothenate | 21.83 mg, equiv. Pantothenic Acid 20 mg |
| EverNatal | Choline Bitartrate | 668.61 mg, equiv. Choline 275 mg |
| EverNatal | Chromium Picolinate | 201.1 mcg, equiv. Chromium 25 mcg |
| EverNatal | Colecalciferol (Vitamin D3) | 0.0125 mg |
| EverNatal | Levomefolate Glucosamine | 445 mcg, equiv. Levomefolic Acid 250 mcg |
| EverNatal | Manganese Amino Acid Chelate | 25 mg, equiv. Manganese 2.5 mg |
| EverNatal | Mecobalamin (Vitamin B12) | 200 mcg |
| EverNatal | Menaquinone-7 (Vitamin K2) | 10 mcg |
| EverNatal | Molybdenum Trioxide | 37.5 mcg, equiv. Molybdenum 25 mcg |
| EverNatal | Nicotinamide (Vitamin B3) | 17.5 mg |
| EverNatal | Phytomenadione (Vitamin K1) | 0.03 mg |
| EverNatal | Potassium Iodide | 176.6 mcg, equiv. Iodine 135 mcg |
| EverNatal | Pyridoxal 5-Phosphate Monohydrate | 1.57 mg, equiv. Pyridoxine 1 mg |
| EverNatal | Riboflavin Sodium Phosphate | 13.67 mg, equiv. Riboflavin 10 mg |
| EverNatal | Selenomethionine | 74.5 mcg, equiv. Selenium 30 mcg |
| EverNatal | Thiamine Nitrate | 18.5 mg, equiv. Thiamine 15 mg |
| EverNatal | Zinc Citrate Dihydrate | 38.94 mg, equiv. Zinc 12.5 mg |
| IronBiotic | Betacarotene | 9.6 mg |
| IronBiotic | Bifidobacterium longum | 500 million CFU |
| IronBiotic | Biotin | 100 mcg |
| IronBiotic | Calcium Pantothenate | 10.92 mg, equiv. Pantothenic Acid 10 mg |
| IronBiotic | Copper Gluconate | 10.71 mg, equiv. Copper 1.5 mg |
| IronBiotic | Iron (II) Glycinate | 91.2 mg, equiv. Iron 24 mg |
| IronBiotic | Levomefolate Glucosamine | 356 mcg, equiv. Levomefolic Acid 200 mcg |
| IronBiotic | Magnesium Ascorbate Monohydrate | 112.08 mg, equiv. Ascorbic Acid 100 mg |
| IronBiotic | Mecobalamin (Vitamin B12) | 400 mcg |
| IronBiotic | Nicotinamide (Vitamin B3) | 20 mg |
| IronBiotic | Pyridoxal 5-Phosphate Monohydrate | 2.04 mg, equiv. Pyridoxine 1.3 mg |
| IronBiotic | Riboflavin Sodium Phosphate | 19.74 mg, equiv. Riboflavin 15 mg |
| IronBiotic | Thiamine Hydrochloride | 9.91 mg, equiv. Thiamine 7.8 mg |
| MitoMag | Calcium Pantothenate | 10.92 mg, equiv. Pantothenic Acid 10 mg |
| MitoMag | Magnesium Amino Acid Chelate | 1000 mg, equiv. Magnesium 200 mg |
| MitoMag | Nicotinamide Riboside Chloride | 50 mg, equiv. Ribose 22.9 mg |
Directions
2 capsules daily or as recommended by your health care practitioner.
Always read the label and follow the directions for use. Vitamins should not replace a balanced diet.
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
If you are concerned about the health of yourself or your baby, talk to your health practitioner.
If you have pre-existing thyroid conditions, seek advice from your medical practitioner before taking this medicine.
Do not take while on warfarin therapy without medical advice.
If symptoms persist, seek the advice of a healthcare professional.
This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Store below 30°C in a cool, dry place away from sunlight.
Do not use if the seal on cap/lid has been broken
Fourth Trimester Bundle
What's Included
Inside Your Bundle
Each product is carefully selected to work together, providing comprehensive support for your fourth trimester.
EverNatal
EverNatal is a complete prenatal vitamin supplement formulated for women across preconception, pregnancy and postpartum. Designed to support preconception health and prepare the body for pregnancy, it provides key nutrients to support healthy foetal development.
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550mg Choline - highest dose on the market
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500mcg Quatrefolic methyl-folate (suitable for MTHFR)
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Activated B-vitamins at therapeutic doses
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Intentionally iron-free for optimal zinc absorption
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Vitamin K2 for bone and heart health
IronBiotic
IronBiotic is a gentle, vegan iron supplement formulated with highly absorbable iron bisglycinate and a probiotic to support healthy iron levels and energy — without digestive discomfort.
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Iron bisglycinate — highly absorbable and gentle
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Includes Bifidobacterium longum to support digestive health
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Vitamin C to enhance iron absorption
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Activated B-vitamins for red blood cell production
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Includes copper and beta carotene
MitoMag
MitoMag is a high-dose magnesium glycinate formula designed to support nervous system regulation and cellular energy production without stimulants.
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Magnesium glycinate — highly bioavailable and gentle
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Supports nervous system regulation
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Includes Nicotinamide Riboside (Vitamin B3)
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Supports cellular energy production
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Pregnancy and breastfeeding friendly
Who This Bundle Is For
We want to make sure this bundle is the perfect fit for your journey.
Postpartum women supporting recovery and replenishment
Breastfeeding mothers wanting to maintain nutrient levels
Those who prefer practitioner-grade, bioavailable supplements
Women experiencing fatigue, nervous system depletion or low iron
How This Bundle Supports You
Thoughtfully curated to help you rebuild after birth — restoring key nutrients, supporting steady energy, and nurturing your nervous system during the fourth trimester.
Curated for the Fourth Trimester
Thoughtfully selected supplements to support recovery, nutrient repletion and nervous system balance after birth.
Replenish & Maintain Nutrient Levels
Supports iron, magnesium, B-vitamins, folate, iodine and choline during increased physiological demand.
Energy Production Support
Formulated nutrients assist cellular energy production without stimulants.
Nervous System Resilience
Magnesium and activated B-vitamins support stress response and neurological function.
Customer Reviews
Overall rating: 4.9 / 5 from 2115 reviews.
Would never go without this product for my pregnancies, post partum and general womens health ongoing. It’s a first class product, I’m so grateful to be able to give my babies and my body such quality ingredients that I know my body can absorb and pass on. My only go to and the only one I’ll recommend to friends and family.
Mellita B. 5/5 Verified
I feel that it has complemented my routine with multivitamins and magnesium at night. I take it at midday and I feel that I have been able to sleep better and lower my anxiety level or overthinking at midnight. I love all the products I've tried; this is my third purchase.✨
Yorlin P. 5/5 Verified
This is my third purchase of the multivitamin. In this purchase, I added MitoMag and Creatine, and I feel they have helped me a lot with sleep and energy.
Yorlin P. 5/5 Verified
Have been taking these iron tablets for 3 weeks now. They are easy to digest and gentle on the stomach, though the optimal timing does make it tricky to remember when to actually take it as I am used to taking my prenatal in the AM after breakfast. So far, so good I think. Hard to tell if energy levels have increased as pregnancy progresses though.
Tien B. 5/5 Verified
Feeling great
Chelsea B. 5/5 Verified
I have been feeling tired and very sluggish so hoping once these have been in my routine for awhile i will feel the effects, which i did last time i used this supplement
Katie O. 5/5 Verified
Been feeling really great!
Kaitlyn M. 5/5 Verified
I feel better knowing the ingredients in this are natural & not synthetic so I'm only giving my baby the best 🩶
Renee M. 5/5 Verified
I’ve been taking Mitomag for a few weeks now and I’ve definitely noticed a shift in my nervous system. I’m currently 6 months postpartum with a toddler as well, so I’ve really noticed the difference. I’ve been falling asleep much more easily once I go to bed, and I’m also able to fall back asleep quickly between baby wake-ups when needed. Overall, I’ve noticed a positive shift in my energy too. I just feel a little more regulated and settled in general.
Melissa B. 5/5 Verified
I have enjoyed taking the evernatals they don't leave a funny taste in my mouth and seem to digest easy.
Tiarna T. 5/5 Verified
Best iv ever had i feel amazing couldn’t recommend this product enough been using it my full pregnancy
Diorlouise C. 5/5 Verified
The overall pill is fine, i dont get any side effects or constipation. The only thing is that it smells really bad, i have to block my nose and swallow it
Remya J. 4/5 Verified
Great
Courtney W. 5/5 Verified
good base levels of energy, sleeping well and blood work has all been where it needs to be
Polly G. 5/5 Verified
I'm not sure if I've noticed much of a physical difference or feeling of wellness with these. I certainly don't feel worse though. I'm taking them preconception. I was taking another brand previously with a similar ethos (natural, bioavailable etc.) and I felt more of a lift in energy when I took them. Perhaps I have more reserves now so I'm not feeling much of a difference? Not sure.
Jade A. 3/5 Verified
This has been the best prenatal I’ve tried yet. It’s easier on the stomach, none of that awful vitamin smell that repeats on you. And far less constipation issues than I’ve had with other brands. Very happy with this product :)
Chloe Q. 5/5 Verified
My iron levels are all within the normal range for the first time in my adult life, only taking one tablet every other day. 100% recommend
Annika S. 5/5 Verified
I've managed to only have quite mild and intermittent nausea. I'm not a big fan of minty flavours and smells, which it hasn't bothered me too much up until now that I've nearly finished my first bottle, I would like if there was an alternative. My fatigue has been up and down but and im considering adding in some of the other supplements and see how they go.
Sarah F. 3/5 Verified
Love this vitamin can’t live without it
Hiba S. 5/5 Verified
I’ve taken this supplement 3 months before falling pregnant and I’m 3 months postpartum. It’s loaded with all the essentials mums need and the smell and taste isn’t bad at all. I will continue to take these until I stop breastfeeding as it plays an important role in the quality of my breastmilk, alongside a balanced diet ofc.
Kirsty 5/5
Aalot more focused and less dizzy
Kirsty B. 5/5 Verified
The only magnesium supplement that doesn't upset my stomach
Sharon S. 5/5 Verified
When I first fell pregnant I tried a different brand of Prenatal which I found to have a bad after taste and would sometimes upset my stomach even when kept refrigerated. I switched to the Naternal Evernatal at about 8 weeks pregnant and found a massive different. I still keep them in the fridge and just take them straight before bed and have absolutely no problems, they have no aftertaste and don’t upset my stomach at all. I love that they don’t contain any Iron as my levels were very high at the beginning of pregnancy but now at 24 weeks when I need some extra I can add in the specific recommended dose by my doctor. I have continued working normal hours in a physically demanding job throughout the whole pregnancy so far and feel like these supplements have helped me keep going and supported my body through this tough time. Highly recommend this product and will continue to buy this brand for future supplements.
Jessica W. 5/5 Verified
Easy to swallow and no bad smell. Everything seems good till now.
Prativa C. 5/5 Verified
Since starting the prenatal, I’ve been feeling generally well. My body feels like it is adjusting to the pregnancy, and I’ve noticed some normal early-pregnancy changes such as tender breasts, mild cramping, bloating, and a heavy feeling in my stomach at times. I haven’t noticed any major negative effects from the prenatal so far. Overall, I feel comfortable taking it and feel reassured that I’m supporting my nutritional needs during early pregnancy.
Ritika B. 5/5 Verified
I’ve had the easiest pregnancy. Currently 22 weeks and feeling great, looking great and loving life !!!!
Kaci M. 5/5 Verified
While the ingredients of this prenatal are fantastic and I like that it doesn’t have iron so you can personalise it to your needs, the smell of this prenatal is just AWFUL. Even opening the lid of the container makes me gag and I don’t have morning sickness at the moment. I have to hold my breath and drink it with coconut water cause otherwise I’ll throw up. If something could be done about the smell, this would be a game changer.
Kiara P. 3/5
Feeling so much more energy, overall glad I’m doing something to help my eggs and overall health during my preconception journey.
Georgia D. 5/5 Verified
More energetic
Daria G. 5/5 Verified
The smell, just opening the bottle made me vomit. I couldn't do the capsule so I tried putting it in a smoothie which was an awful idea, the flavour was horrendous and of what I did get down, the taste kept coming back up for the rest of the day. The ingredients might be great but if you can't get it down it defeats the point unfortunately.
Leah B. 1/5 Verified
I have definitely noticed less constipation than a previously used prenatal. I have been fortunate not to have vomiting associated with my nausea but i often have burping episodes 5-10 minutes after taking the tablet which increases my nausea. The mint after taste at the start was quite refreshing however as my nausea got worse this has become a deterrent. I still prefer this over previously taken and will continue to take.
Hayley F. 3/5
Feeling good, feel like I getting all the nutrients I need during my pregnancy.
Jessica G. 5/5 Verified
Amazing sleep!
Beth W. 5/5 Verified
This prenatal makes me feel seriously nauseous and ill. I stopped taking it and felt amazing. I am so disappointed as they were exspensive.
Sam D. 1/5 Verified
Best pre natal I have taken. The mint aftertaste is so good. Not a strong odour like other prenatals. I like that they are capsules. They also never make me feel unwell.
Ebony F. 5/5 Verified
Thank you
Kay H. 4/5 Verified
The taste of these capsules taste so bad that I have had a hard time keeping them down. They activate my morning sickness like crazy. Even just the smell of them when I open the bottle is so bad. If anyone has really bad morning sickness or sensitivity to smells, this is not the prenatal for you.
Abigail T. 1/5
I've been taking ironbiotic for a couple of years now. It's my favourite iron supplement because it doesn't effect my bowels negatively like most others seem to. It's great at keeping my iron levels up. So I only need to take it a couple of times a week as maintenance now. I also love the educational side of naternal vitamins. I've learnt so much from the pamphlets, emails and socials about boosting my iron. It's a winner for me.
Emma C. 5/5 Verified
I love that these are a natural alternative that is naturopath endorsed, but the smell and taste is horrible. It doesn't seem to be a complaint of many others so suspect my sensitivity could just be a symptom of pregnancy, but this is my 2nd pregnancy and I had to stop taking these and switch to Blackmores with my 1st. I am determined to continue taking these this time round even if the taste repeats on me.
Georgia 3/5
Frequently Asked Questions
When should I start taking the Fourth Trimester Bundle?
The Fourth Trimester Bundle is designed for the postpartum period and can be taken after birth to provide ongoing nutritional support as your body recovers from pregnancy and birth.
Is the Fourth Trimester Bundle suitable while breastfeeding?
Yes. EverNatal, IronBiotic and MitoMag are suitable for use while breastfeeding. EverNatal also supports breast milk production and lactation, while the bundle provides targeted nutritional support during a period of increased nutrient demand.
Why should I continue taking a prenatal after giving birth?
Nutritional needs continue after pregnancy, particularly during breastfeeding. EverNatal is designed for postpartum use to support maternal health, help maintain nutrient levels and provide continued nutritional support after birth.
Do I need to take IronBiotic throughout postpartum?
Iron requirements vary after birth and can be influenced by factors such as iron levels during pregnancy and blood loss during delivery. IronBiotic helps maintain healthy iron levels and prevent dietary iron deficiency; however, we recommend speaking with your healthcare professional about your individual iron requirements during postpartum.
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