How to Establish a Successful Breastfeeding Routine
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Guidance and helpful solutions for the most common breastfeeding challenges.
Breastfeeding can help reduce postpartum depression by boosting oxytocin, supporting emotional bonding, and stabilising mood through routine and proper nutrition.
As a breastfeeding mother, your body is working hard to nourish and support your baby’s growth. Among the essential nutrients needed during this time, Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), play a key role in postpartum recovery and baby’s development.
In this comprehensive guide, we'll discuss practical strategies for creating a consistent breastfeeding schedule, address common issues, and explain how the right postpartum vitamins can support your journey.
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