Guide to Postpartum Care and Adjustment
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Learn about how to support yourself in postpartum.
✿ After a vaginal birth many women notice changes in their vagina or vulva including soreness swelling bleeding or a feeling of looseness and these changes are a normal part of postpartum healing and recovery
The postpartum period is a huge transition, physically, mentally, and emotionally. Between sleepless nights, shifting hormones, and adjusting to life with a newborn, it’s normal to feel a little depleted. One nutrient that quietly plays a big role during this time is vitamin D3.
The involvement of a partner or family members in the postpartum journey is crucial.
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