Prolactin - the hormone that needs your attention if you are concerned about your menstrual cycle
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✿ This article gently guides new mums through essential postpartum care covering recovery nourishment baby basics and emotional wellbeing to support a smoother more supported transition after birth
New parents can improve their sleep by taking naps when the baby sleeps ✿ creating a peaceful sleep environment ✿ avoiding stimulants before bed ✿ and using supplements like magnesium and iron to support recovery and energy.
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