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If your energy’s been MIA lately (like no matter how much coffee you drink, you're still running on fumes!) your mitochondria might need some love.
Don’t worry, this isn’t a biology lecture. But understanding what powers your body actually makes a huge difference to how you feel day to day. And two key nutrients play a massive role: Magnesium and NR (Nicotinamide Riboside).
Mitochondria are the little engines inside your cells that produce energy in the form of ATP. Think of them as tiny batteries. The better they function, the more real energy you have to work with.
Like any engine, they need the right fuel and maintenance. That’s where magnesium and NR come in.
Magnesium is involved in over 300 biochemical reactions in your body. It plays a big role in how your mitochondria create energy, how your nervous system functions, and how your muscles and mood stay balanced.
Low magnesium can lead to:
Lethargy and low stamina
Poor stress resilience
Restless sleep
Mood swings, PMS or anxiety
Muscle cramps or feeling tired but wired
And the worst part?
Up to 80% of adults aren’t getting enough magnesium. That’s due to a mix of stress, caffeine, processed food, and modern farming practices that leave our soils depleted.
Nicotinamide Riboside (NR) is a special form of Vitamin B3 that helps your body increase levels of NAD+, a key molecule for mitochondrial function and cellular repair.
As we age, and even just from everyday stress and burnout, NAD+ levels naturally drop. That means your cells can’t make energy as efficiently, and it shows up as:
Low energy, burnout and fatigue
Slower recovery after workouts
Brain fog and poor mood
The wired but tired cycle
Faster signs of ageing inside and out
NR is being studied for its ability to support mitochondrial health, reduce cellular stress and help restore your body’s natural energy production.
We created MitoMag for people who are just over feeling flat and out of balance.
It’s a unique blend of:
✨ Magnesium Bisglycinate – gentle on the stomach, easy to absorb, and known to calm the nervous system, support sleep and fuel mitochondrial function
✨ Nicotinamide Riboside (NR) – helps increase NAD+ for long-lasting energy, repair and resilience
✨ Supportive cofactors – including activated B6 (P-5-P) to help your body actually use the magnesium efficiently
Together, these ingredients support:
• Natural, sustained energy
• Stress and mood balance
• Deep, restorative sleep
• Mitochondrial and cellular health
• Long-term vitality and repair
You can’t fake your way through mitochondrial burnout. You need real, effective nutrients that support energy production at a cellular level.
Whether you’re a tired parent, working late nights, managing stress or just feel like you’re not firing on all cylinders, MitoMag could be the support your body’s been asking for.
👉 Shop MitoMag here
💛 Bundle and save with a subscription
🧠 Give your cells the energy they deserve
10 min read
10 min read
Published research suggests iron bisglycinate is the best-tolerated form of iron during pregnancy. Studies show it may support iron status comparably to ferrous sulfate at roughly half the dose, with significantly fewer gastrointestinal side effects. Most pharmacy-shelf iron supplements in Australia use ferrous sulfate or ferrous fumarate — cheaper forms that commonly cause constipation and nausea.
