Managing Heartburn During Pregnancy: Natural Remedies and Prevention

Experiencing Heartburn During Pregnancy? You're Not Alone!

Ever experienced heartburn? I did with Willow, it was horrific from 37 weeks onwards!

Symptoms of Heartburn During Pregnancy

It looks something like…

• Burning in the sternum

• Pain in upper abdomen

• Indigestion

• Difficulty swallowing and regurgitation

• Chronic cough

• Sore throat

Heartburn is extremely common during pregnancy, with estimates that up to 80% of women experience it at some stage! The severity of heartburn increases during pregnancy and generally resolves itself after birth. This may be a result of increasing upwards pressure on the stomach caused by a growing babe!

Tips for Managing Heartburn Naturally

1. Eating small, frequent meals

2. Chewing food well

3. Avoiding caffeine, tomatoes, and chocolate (I know it's hard but it’s worth it!)

4. Avoiding drinking anything in large amounts with meals

5. Avoid eating within a few hours of bedtime

6. Avoid drinking peppermint tea/eating peppermint (lowers oesophageal sphincter)

7. Chewing gum 30 minutes before meals – to aid in saliva production and alkalise the oesophagus (reduces acidity)

8. Apple cider vinegar diluted in water after a meal