Articles
New Arrival - Creatine for women. Shop now!
Jump to:
In today’s fast-paced world, stress, fatigue, and poor sleep have almost become the norm. If you’re constantly feeling overwhelmed, low on energy, or wired but tired, you’re not alone—and your body could be signalling a need for more magnesium.
Despite being involved in over 300 biochemical processes in the body, magnesium is one of the most commonly overlooked minerals. When depleted, it impacts everything from your sleep to how you handle stress and produce energy.
Let’s explore why magnesium is so essential—and why not all forms of magnesium are created equal.
We’ve all heard that magnesium is important, but there’s more to the story:
🧠 What people think: Magnesium helps you sleep better
🔬 What people may not know: The form of magnesium matters.
Magnesium glycinate and magnesium citrate are two of the most absorbable and effective forms, especially for sleep and nervous system support.
💪 What people think: It’s great for muscle relaxation
⚡ What people may not know: It also plays a huge role in energy production, helping you fight fatigue and improve stamina at a cellular level.
😌 What people think: It’s amazing for stress
🧬 What people may not know: Magnesium also reduces anxiety and regulates the stress response, supporting a calmer mood and a more balanced nervous system.
Magnesium helps regulate the nervous system and supports healthy cortisol levels. Research from the Journal of the American College of Nutrition has shown that adequate magnesium intake is linked to lower perceived stress.
Magnesium influences brain chemicals that affect mood. Studies have linked low magnesium with increased anxiety, making it a key mineral for emotional balance and nervous system health.
Magnesium helps power your mitochondria—the energy factories inside your cells. Without it, your body struggles to efficiently convert food into fuel, leaving you drained.
Magnesium helps relax the body and mind before bed and supports melatonin production, allowing you to fall asleep faster and wake up feeling more refreshed.
You’ll find magnesium in foods like leafy greens, seeds, legumes, and whole grains—but most people still don’t get enough from diet alone, especially during times of stress.
That’s where supplementation makes a big difference—but it has to be the right kind.
MitoMag is a premium magnesium supplement formulated by naturopaths using two of the most effective forms: Magnesium Citrate and Magnesium Glycinate.
It’s designed for calm energy, stress recovery, deep sleep, and better mood balance—all in one powerful daily formula.
✔️ Promotes calm without drowsiness
✔️ Reduces stress and supports anxiety relief
✔️ Supports energy production at a cellular level
✔️ Improves sleep and muscle recovery
✔️ Highly absorbable and gentle on the gut
Whether you’re managing work, motherhood, or just life in general—MitoMag is your go-to for more energy, calm, and clarity.
Tap below to learn more and bring magnesium into your daily wellness ritual.
👉 Shop MitoMag
10 min read
10 min read
Published research suggests iron bisglycinate is the best-tolerated form of iron during pregnancy. Studies show it may support iron status comparably to ferrous sulfate at roughly half the dose, with significantly fewer gastrointestinal side effects. Most pharmacy-shelf iron supplements in Australia use ferrous sulfate or ferrous fumarate — cheaper forms that commonly cause constipation and nausea.
