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Checklist to prepare your body for pregnancy and fertility
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Preparing your body for pregnancy is a vital step in ensuring a healthy journey for both you and your future baby. While it can feel overwhelming, even small changes can make a big difference.
Here’s a comprehensive checklist to guide you through the process:
Coming off contraception is the first step. Take time to understand your body’s natural cycle and address any hormonal imbalances that may arise.
Schedule blood tests to check for any vitamin or mineral deficiencies. Correcting these early on is essential for optimal health and fertility. You can find a complete list of recommended tests on my website.
Start monitoring your menstrual cycle and paying attention to cervical fluid changes. These provide key insights into your fertility window.
If possible, allow at least three months to prepare and nourish your body before trying to conceive. This preparation applies to both you and your partner.
Filtered water can help reduce exposure to potential toxins, which is beneficial for overall health and fertility. I love Complete Home Filtration.
Incorporate moderate exercise into your routine 3–5 days a week to support overall health and reduce stress levels.
Minimise exposure to endocrine-disrupting chemicals by switching from plastic containers to glass alternatives.
A pelvic floor assessment can help identify any issues that may affect pregnancy or postpartum recovery.
Schedule a dental check-up to ensure your oral health is in good shape, as gum health has been linked to pregnancy outcomes.
Reducing alcohol and caffeine consumption is a simple but effective way to improve your fertility and overall health.
Aim to eat organic whole foods and prioritise protein in your meals. A nutrient-rich diet can support hormone balance and overall well-being.
Keeping stress levels low and getting 8 hours of sleep each night are crucial for both physical and mental health. A well-rested body is better equipped for conception.
It’s perfectly okay if you only manage to tick off a few of these suggestions. The journey to conception should be joyful, not stressful. Every small step counts, so take it one day at a time.
10 min read
10 min read
Published research suggests iron bisglycinate is the best-tolerated form of iron during pregnancy. Studies show it may support iron status comparably to ferrous sulfate at roughly half the dose, with significantly fewer gastrointestinal side effects. Most pharmacy-shelf iron supplements in Australia use ferrous sulfate or ferrous fumarate — cheaper forms that commonly cause constipation and nausea.
